Blog

Workouts, weight loss, gear reviews, and life outside the gym. Everything from the journey.

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Chest Day: Building Real Strength After 40
WORKOUTS

Chest Day: Building Real Strength After 40

Full chest day session — bench, incline, flyes. Real sets, real weight, real progress at 227lbs.

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Arm Day: The Routine That Actually Works
WORKOUTS

Arm Day: The Routine That Actually Works

Arms day — the basics done right. Curls, hammers, pushdowns. Plus how I edit these videos.

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