Blog

Workouts, weight loss, gear reviews, and life outside the gym. Everything from the journey.

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Gauntlet Arm Challenge: Skullcrushers & Hammer Curls
WORKOUT CHALLENGE

Gauntlet Arm Challenge: Skullcrushers & Hammer Curls

Inspired by CT Fletcher and Will Tennyson, I took on the Gauntlet Arm Challenge: 10 sets of skullcrushers + 10 sets of hammer curls, pyramid up then back down. Triceps surprised me. The pump was unreal. Both arms up ¾".

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Garage Gym Upper Day
GARAGE GYM

Garage Gym Upper Day

First real spring day and the garage doors are finally open. Upper body session using Fitbod — this is what training at home actually looks like.

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Post-Workout Park Walk: Cardio After the Iron
WALKING + WORKOUT

Post-Workout Park Walk: Cardio After the Iron

Straight from the gym to the park. Post-workout walks are my go-to cardio — low impact, zero recovery cost, and the fresh air hits different after heavy sets.

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Chest Day: Building Real Strength After 40
WORKOUTS

Chest Day: Building Real Strength After 40

Full chest day session — bench, incline, flyes. Real sets, real weight, real progress at 227lbs.

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Arm Day: The Routine That Actually Works
WORKOUTS

Arm Day: The Routine That Actually Works

Arms day — the basics done right. Curls, hammers, pushdowns. Plus how I edit these videos.

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