1,000 Workouts — What It Actually Takes
1,000 workouts. Top 1% of all Fitbod users. Started at 40, got serious at 56, dropped 45 lbs and counting. Here's what it actually took — and what I'd tell anyone at workout 12 or 120.
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Gauntlet Arm Challenge: Skullcrushers & Hammer Curls
Inspired by CT Fletcher and Will Tennyson, I took on the Gauntlet Arm Challenge: 10 sets of skullcrushers + 10 sets of hammer curls, pyramid up then back down. Triceps surprised me. The pump was unreal. Both arms up ¾".
Read more →Room of Rogue: LA Fitness Bellevue Powerlifting Remodel
My local LA Fitness in Bellevue shut down for a week and came back transformed — a full powerlifting room stocked exclusively with Rogue Fitness gear. Here is what changed.
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Garage Gym Upper Day
First real spring day and the garage doors are finally open. Upper body session using Fitbod — this is what training at home actually looks like.
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Post-Workout Park Walk: Cardio After the Iron
Straight from the gym to the park. Post-workout walks are my go-to cardio — low impact, zero recovery cost, and the fresh air hits different after heavy sets.
Read more →The 5 Best Creatine Supplements in 2026 (Actually Tested)
We tested 12 creatine monohydrate products over 90 days. These 5 earned their spot.
Read more →Best Protein Powders for Lifters Who Want Results, Not Marketing
After testing 15 protein powders, these are the ones worth your money.
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Chest Day: Building Real Strength After 40
Full chest day session — bench, incline, flyes. Real sets, real weight, real progress at 227lbs.
Read more →Do You Actually Need BCAAs? An Honest Review
The supplement industry pushes BCAAs hard. But do you actually need them? Let's look at the science.
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Uncertn Gym Gear: Honest Fit Check
Quick fit check with Uncertn gear. Gym clothes made for guys who actually train.
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Arm Day: The Routine That Actually Works
Arms day — the basics done right. Curls, hammers, pushdowns. Plus how I edit these videos.
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Snow Day in Bellevue: Life Outside the Gym
Bellevue got hit with snow and it was beautiful. Life outside the gym matters too.
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17 Miles = 1 Pound of Fat: The Walking Experiment
17 miles walked in the snow with my wife Elizabeth. Walking is the most underrated fat loss tool there is.
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